A practice on the mindfulness of sound can be found in nature-or perhaps our homes at dawn or dusk, or depending on how far from city life one resides, whenever we decide to notice. Turn off the noise of radios, media, headphones and listen for the breeze, the birds, or if near a stream, beach or waterfall, its sounds
We know that nature is healing, and that music has transformative, healing power as well. The sounds of nature give us both.
To nature, her sounds, her music, her beauty...and her ability to heal.